Get Help
We know the healing journey isn’t easy and there are times you need to reach out for help.
We are here for you. You are not alone.
Global Association for Trauma Recovery
We know the healing journey isn’t easy and there are times you need to reach out for help.
We are here for you. You are not alone.
US and Canada – Text HELP to 741-741.
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
United Kingdom – Text SHOUT to 85258
Ireland – Text HOME to 50808
If you or a loved one is in immediate danger call the local emergency line for your country.
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
Crisis Text Line – Text HELP to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Free help, 24/7.
National Human Trafficking Hotline – Call 888-373-7888 or text 233733
Trained Anti-Trafficking Hotline Advocates and supervisory staff provide assistance to victims in crisis through safety planning, emotional support and/or immediate connections to emergency services through their network of trained service provider and law enforcement partners.
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